08 April, 2014

Strength

15 Mins to Establish 5RM Push Press

Conditioning

12 min AMRAP of:
7 Front Squat 185/135
7 Burpee Pull-up

Strength

Same

Conditioning

12 min AMRAP: 7 Front Squat 115/95
7 Burpee
7 Pull- ups

WOD

A: Back Squat 3×5 @ 75%
B: Snatch Pull 3×5 @ 90% (of snatch)
C:Snatch Deadlift 3×3 @ 85% (of snatch)
D: Tall Snatch 10×1
E: SLDL 3 x 5
F1: Front plank 3xME
F2: Pendlay Rows 3×15