All Levels Strength 15 Mins to Establish 5RM Push Press Conditioning 12 min AMRAP of:7 Front Squat 185/1357 Burpee Pull-up ”Class” Strength Same Conditioning 12 min AMRAP: 7 Front Squat 115/957 Burpee7 Pull- ups Strength Class WOD A: Back Squat 3×5 @ 75%B: Snatch Pull 3×5 @ 90% (of snatch)C:Snatch Deadlift 3×3 @ 85% (of snatch)D: Tall Snatch 10×1E: SLDL 3 x 5F1: Front plank 3xMEF2: Pendlay Rows 3×15