Fitness/Performance

BB Gymnastics

15 min to est 1RM Power Snatch

Conditioning

F/P: 30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20″

Sport(7:00PM)

BB Gymnastics

Same

Conditioning

Same

Brian Lee

About Brian Lee

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