Strength:
1a) 5 x :45 ME Strict Dumbbell Press
1b) 5 x :45 Box Jump
1c) 5 x :45 Tire Deadlift
1d) 5 x :45 Bent Row
Conditioning:
F: 10 Strict Pull-ups
10 Scaled Muscle-Ups
10 Ring Dips
20 Thrusters 115/75#
30 Hang Power Cleans 115/75#
Run 800 Meters
P: 10 Muscle Ups
20 Thrusters 115/75#
30 Hang Power Cleans 115/75#
Run 800 Meters
