wodWODs

09.02.2020

By 09/01/2020No Comments

Strength/gymnastics

Not for Time:

3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 10 Strict HSPU

 

– 12 if your Kipping and 18 if you do Box HSPU

 

Metcon

3 Rounds:

600 Meter Run

20 Alt DB Snatches 50/35 (total)

15/10  Cals

10 DB Hang Clusters  (total)

 

Scale

35/20

Brian Lee

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