Strength/gymnastics
Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 10 Strict HSPU
– 12 if your Kipping and 18 if you do Box HSPU
Metcon
3 Rounds:
600 Meter Run
20 Alt DB Snatches 50/35 (total)
15/10 Cals
10 DB Hang Clusters (total)
Scale
35/20
