wodWODs

09.03.2020

By 09/02/2020No Comments

Strength

12min Emom

Min 1) 6 Bench Press (building)

Min 2) 3 Strict Press

 

Barbell – 70% of 3-Rep Strict press

-If you dont have a 1rm Strict press (build for the 12min)

 

Metcon

“Annie gets sloppy”

For time:

50-40-30-20-10

Double unders

Sit ups

 

-Every min on the min starting at 0:00 complete 4 burpees.

 

Scale

2:1 singles

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal