Strength
12min Emom
Min 1) 6 Bench Press (building)
Min 2) 3 Strict Press
Barbell – 70% of 3-Rep Strict press
-If you dont have a 1rm Strict press (build for the 12min)
Metcon
“Annie gets sloppy”
For time:
50-40-30-20-10
Double unders
Sit ups
-Every min on the min starting at 0:00 complete 4 burpees.
Scale
2:1 singles
