Gymnastic
10 min to practice
Gymnastics
Strength
5 min emom
5 Squat Snatches @50-55%
-All reps must be touch and go
Metcon
“Hopscotch”
5 Rounds:
10 Squat Snatches 95/65
10 Box Jump Overs (24″/20″)
09.04.2020
Gymnastic
10 min to practice
Gymnastics
Strength
5 min emom
5 Squat Snatches @50-55%
-All reps must be touch and go
Metcon
“Hopscotch”
5 Rounds:
10 Squat Snatches 95/65
10 Box Jump Overs (24″/20″)
