wodWODs

09.04.2020

By 09/03/2020No Comments

Gymnastic

10 min to practice

Gymnastics

 

Strength

5 min emom

5 Squat Snatches @50-55%

-All reps must be touch and go

 

Metcon

“Hopscotch”

5 Rounds:

10 Squat Snatches 95/65

10 Box Jump Overs (24″/20″)

Brian Lee

About Brian Lee

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