09.04.2020

Gymnastic

10 min to practice

Gymnastics

Strength

5 min emom

5 Squat Snatches @50-55%

-All reps must be touch and go

Metcon

“Hopscotch”

5 Rounds:

10 Squat Snatches 95/65

10 Box Jump Overs (24″/20″)