wod

09.10.19

By 09/09/2019 November 6th, 2019 No Comments

Strength

Take 12min to establish

3rep max back squat

Metcon

“Big Bird”

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

20 Single Dumbbell Box Step-Ups (24/20)

9 Bar Muscle-ups

Scale

9 pull ups and 9 box dips

Brian Lee

About Brian Lee

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