Every 2 min for 10min
3 position squat clean (high,below knee,floor)
Sets 1-2) @65%
Sets 3-5) @75%+
Metcon
“Fish out of Water”
For Time:
2K Row
… Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
Scale
135/95 – 115/80