09.11.19

Every 2 min for 10min

3 position squat clean (high,below knee,floor)

Sets 1-2) @65%

Sets 3-5) @75%+

Metcon

“Fish out of Water”

For Time:

2K Row

… Directly into:

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

Scale

135/95 – 115/80