wod

09.12.19

By 09/11/2019November 6th, 2019No Comments

Strength

Tempo Deadlifts (3sec up, 3sec hold, 3sec down)

5×2 @70%

Metcon

For time:

4 rounds

200m slamball run 30/15

20 slam balls

20 slam ball Sit ups

2 rope climbs

Scale

3:1 sit to stand

Brian Lee

About Brian Lee

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