wod

09.14.2020

By 09/13/2020 No Comments

Strength

10 min to build to a heavy single Back Squat

 

Coaches note:

Start clock once athletes are at about 65%

 

Metcon

For time:

75/55 Cal

60 Wall Balls 20/14

45 Deadlifts 185/125 RX+ 205/145

30 DBL dumbbell push press 50s/35s

15 Chest to bars RX+ 15 Bar MUs

 

20min cap

Brian Lee

About Brian Lee

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