Gymnastics
12min emom
Min 1) 60% of your strict Hspu
Min 2) 10m alligator walk RX+ 20m HSW
Min 3) 60% of your strict pull ups
Metcon
16min Amrap (ladder)
4 Toes to bar
2 Clusters 135/95
200m Run
8 T2B
4 Clusters
200m Run
12 T2B
6 Clusters
200m Run
…… and so on
Scale
Leg raises
115/85 – 95/65
