wodWODs

09.15.2020

By 09/14/2020No Comments

Gymnastics

12min emom

Min 1) 60% of your strict Hspu

Min 2) 10m alligator walk RX+ 20m HSW

Min 3) 60% of your strict pull ups

 

Metcon

16min Amrap (ladder)

4 Toes to bar

2 Clusters 135/95

200m Run

8 T2B

4 Clusters

200m Run

12 T2B

6 Clusters

200m Run

…… and so on

 

Scale

Leg raises

115/85 – 95/65

Brian Lee

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