09.16.19

Strength/gymnastics

10 min emom

Min 1) Squat Snatch 60-65-70-75-80%

Min 2) HSPU 15-12-9-6-3

Metcon

12min Amrap

30 DUs

12 OHS 115/80

30 DUs

9 Pull ups (RX+ Chest to Bar)

30 DUs

6 Devils Presses 35/20

Scale

2:1 jump rope

Banded pull ups

9/65