Strength/gymnastics
10 min emom
Min 1) Squat Snatch 60-65-70-75-80%
Min 2) HSPU 15-12-9-6-3
Metcon
12min Amrap
30 DUs
12 OHS 115/80
30 DUs
9 Pull ups (RX+ Chest to Bar)
30 DUs
6 Devils Presses 35/20
Scale
2:1 jump rope
Banded pull ups
9/65
09.16.19
Strength/gymnastics
10 min emom
Min 1) Squat Snatch 60-65-70-75-80%
Min 2) HSPU 15-12-9-6-3
Metcon
12min Amrap
30 DUs
12 OHS 115/80
30 DUs
9 Pull ups (RX+ Chest to Bar)
30 DUs
6 Devils Presses 35/20
Scale
2:1 jump rope
Banded pull ups
9/65
