wodWODs

09.16.2020

By 09/15/2020 No Comments

Conditioning

3 sets

250m Row

1:1 rest

Then

2 sets

500m Row

1:1 rest

 

Metcon

20 Questions

For time:

20 Power snatches 115/85

20 High box jumps 30/24

20 Hang power snatches

20 High box jumps

20 Squat snatches

20 High box jumps

 

Scale

95/65

Step ups or 24/20

Brian Lee

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