Conditioning
3 sets
250m Row
1:1 rest
Then
2 sets
500m Row
1:1 rest
Metcon
20 Questions
For time:
20 Power snatches 115/85
20 High box jumps 30/24
20 Hang power snatches
20 High box jumps
20 Squat snatches
20 High box jumps
Scale
95/65
Step ups or 24/20
