wod

09.17.19

By 09/17/2019November 6th, 2019No Comments

Core Conditioning

5 Rounds EMOM (:30 on – :30 off)

:30 second arch hold (Superman)

:30 second hollow hold

Metcon

5 rounds for time:

200m Run

15 Russian KB swings 70/53

6 Clean and Jerks 165/115

Scale

135/95

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal