wodWODs

09.17.2020

By 09/16/2020 No Comments

12min Emom

Min 1) 1 Strict press

Min 2) 2 Power Jerks

Min 3) 3 Split Jerks

-Based off 50% – 60% of your 1rm Split jerk

 

Metcon

6 rounds for time:

12 Alt Pistols

6 Devils Press 50’s/35’s

 

-Every Min on the min 20 DUs

 

Scale

Holding on rig pistols or box

35’s/20’s

30 Singles

Brian Lee

About Brian Lee

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