12min Emom
Min 1) 1 Strict press
Min 2) 2 Power Jerks
Min 3) 3 Split Jerks
-Based off 50% – 60% of your 1rm Split jerk
Metcon
6 rounds for time:
12 Alt Pistols
6 Devils Press 50’s/35’s
-Every Min on the min 20 DUs
Scale
Holding on rig pistols or box
35’s/20’s
30 Singles
