wodWODs

09.21.2020

By 09/20/2020No Comments

Strength

3 min emom

3 behind the neck snatch press

@65-70% 1rm Snatch

 

Directly Into..

 

3min Emom

3 OHS (same weight)

 

Directly into

 

3min Emom

3 Snatch balance (same weight)

 

Metcon

3min amrap

200m Run

12 Bar facing burpees

Max OHS 95/65

-3min rest

 

3min amrap

200m Run

9 Bar facing burpees

Max OHS 115/85

-3min rest

 

3min amrap

200m Run

6 Bar facing burpees

Max OHS135/95

Brian Lee

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