wodWODs

09.22.2020

By 09/21/2020No Comments

Gymnastics conditioning

For time:

21-15-9

Strict HSPU

Strict Pull ups

 

-If you haven’t been training these movements Strict do them kipping and then scale from there for what’s going to give you a challenge.

 

Metcon

For time:

3 rounds of

400m Row

100 Double unders

400m Run

 

Scale

2:1 singles

Brian Lee

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