“Big Clean Complex”
Every 5 min for 6 sets complete:
1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Push Press)
1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Push Jerk)
1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Split jerk)
Build from 45-50% 1rm Clean
Score= heaviest weight completed complex
Core
Tabata 20 on 10 hold 4x
Russian twist -> Russian hold
V-up -> Taco hold
Bicycle crunches -> hollow hold
Plank toe touches -> plank hold
