wodWODs

09.23.2020

By 09/22/2020No Comments

“Big Clean Complex”

Every 5 min for 6 sets complete:

1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Push Press)

1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Push Jerk)

1 (H. hang Sqt Clean + Hang Sqt + Full Sqt + Split jerk)

 

Build from 45-50% 1rm Clean

Score= heaviest weight completed complex

 

Core

Tabata 20 on 10 hold 4x

Russian twist -> Russian hold

V-up -> Taco hold

Bicycle crunches -> hollow hold

Plank toe touches -> plank hold

Brian Lee

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