09.25.19

Strength

On the 1:30 x 5 Sets:

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch High Pull

1 Squat Snatch

Metcon

12min AMRAP

100m Run

10 Double Dumbbell snatches 50s/53s

10 Double Dumbbell lunges

10 Strict HSPU

Scale

35s/20s

Kipling HSPU

Box HSPU