Strength
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Squat Snatch
1 Snatch High Pull
1 Squat Snatch
Metcon
12min AMRAP
100m Run
10 Double Dumbbell snatches 50s/53s
10 Double Dumbbell lunges
10 Strict HSPU
Scale
35s/20s
Kipling HSPU
Box HSPU