wodWODs

09.25.2020

By 09/24/2020No Comments

Strength / Gymnastics

3 sets of

10 rep bench press (build)

20m Alligator walk (Rx+ HSW)

 

metcon

“Litter Box”

For time:

3 rounds

3 Burpee Dbl DB box Step ups 50’s/35’s

6 Dbl DB Thrusters

 

50/35 Cal Row

 

3 rounds

3 Burpee Dbl DB box Step ups 50’s/35’s

6 Dbl DB Thrusters

 

Scale

35’s/20’s

Brian Lee

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