wod

09.26.19

By 09/26/2019November 6th, 2019No Comments

Strength

Bench complex

5 rounds NFT

10 Bench press

10 single arm DB presses

25 weighted sit ups

Metcon

For time:

21-15-9

Deadlifts 155/105

Hang Power Cleans

Jerks

Scale

135/95 – 115/80

Brian Lee

About Brian Lee

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