Strength Box Squats 10 min EMOM Min 1-4) @80% Min 5-8) @90% Min 9-10) @100% -Based off your 1 Rep Max Metcon “Air Conditioning” On the 5:00 x 4 Rounds: 20 Slamballs (40/25) 20 Wallballs (20/14) 20/15 Calorie Row