Strength
Box Squats
10 min EMOM
Min 1-4) @80%
Min 5-8) @90%
Min 9-10) @100%
-Based off your 1 Rep Max
Metcon
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Slamballs (40/25)
20 Wallballs (20/14)
20/15 Calorie Row
09.27.19
Strength
Box Squats
10 min EMOM
Min 1-4) @80%
Min 5-8) @90%
Min 9-10) @100%
-Based off your 1 Rep Max
Metcon
“Air Conditioning”
On the 5:00 x 4 Rounds:
20 Slamballs (40/25)
20 Wallballs (20/14)
20/15 Calorie Row
