wod

09.27.19

By 09/26/2019 November 6th, 2019 No Comments

Strength

Box Squats

10 min EMOM

Min 1-4) @80%

Min 5-8) @90%

Min 9-10) @100%

-Based off your 1 Rep Max

Metcon

“Air Conditioning”

On the 5:00 x 4 Rounds:

20 Slamballs (40/25)

20 Wallballs (20/14)

20/15 Calorie Row

Brian Lee

About Brian Lee

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