wodWODs

09.28.2020

By 09/27/2020No Comments

Strength

3 min emom

3 OHS

@65-70% 1rm Snatch

 

Directly Into..

 

3min Emom

3 Snatch balance (same weight)

 

Directly into

 

3min Emom

1 High hang squat snatch

1 Hang squat snatch

1 Squat snatch

 

Metcon

5 rounds for time:

15 Wall balls 20/14

5 Squat snatches

200m Run

R1) 95/65

R2) 115/75

R3) 135/85

R4) 155/95

R5) 185/105

Brian Lee

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