09.29.2020

Gymnastics

Take 5 min to Establish

Max set of Toes to bar

Then

8min emom

Min 1) 60% of Strict HSPU

Min 2) 60% of Strict Pull ups

Metcon

“CupaNoodles”

15min Amrap

15/10 Cal Bike

15 T2B

15 Hang Power Cleans 135/95

Scale

Leg raises

115/85 – 95/65