Gymnastics
Take 5 min to Establish
Max set of Toes to bar
Then
8min emom
Min 1) 60% of Strict HSPU
Min 2) 60% of Strict Pull ups
Metcon
“CupaNoodles”
15min Amrap
15/10 Cal Bike
15 T2B
15 Hang Power Cleans 135/95
Scale
Leg raises
115/85 – 95/65