wodWODs

09.29.2020

By 09/28/2020No Comments

Gymnastics

Take 5 min to Establish

Max set of Toes to bar

Then

8min emom

Min 1) 60% of Strict HSPU

Min 2) 60% of Strict Pull ups

 

Metcon

“CupaNoodles”

15min Amrap

15/10 Cal Bike

15 T2B

15 Hang Power Cleans 135/95

 

Scale

Leg raises

115/85 – 95/65

Brian Lee

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