Power Snatch Complex
On the 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats
Sets 1-3) @65%
Sets 4-5) @70 or more
Metcon
15 min AMRAP
200m Run
12 Deadlifts 115/80
200m Run
9 Overhead Squats
200m Run
6 Hang Power Snatches
Scale
95/65
