wod

09.30.19

By 09/30/2019 November 6th, 2019 No Comments

Power Snatch Complex

On the 2:00 x 5 Sets:

1 Hang Power Snatch

2 Power Snatches

3 Overhead Squats

Sets 1-3) @65%

Sets 4-5) @70 or more

Metcon

15 min AMRAP

200m Run

12 Deadlifts 115/80

200m Run

9 Overhead Squats

200m Run

6 Hang Power Snatches

Scale

95/65

Brian Lee

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