Strength Tempo Front Squats (0,5,5) 2×2 @60% 2×2 @65% 2×2 @70% Metcon For time: 50-40-30-20-10 Dbl Db deadlifts 50’s/35’s Double unders 5-4-3-2-1 Devils press Scale 35’s/20’s 3:1 singles