wodWODs

09.30.2020

By 09/29/2020No Comments

Strength

Tempo Front Squats (0,5,5)

2×2 @60%

2×2 @65%

2×2 @70%

 

Metcon

For time:

50-40-30-20-10

Dbl Db deadlifts 50’s/35’s

Double unders

5-4-3-2-1

Devils press

 

Scale

35’s/20’s

3:1 singles

Brian Lee

About Brian Lee

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