09.30.2020

Strength

Tempo Front Squats (0,5,5)

2×2 @60%

2×2 @65%

2×2 @70%

Metcon

For time:

50-40-30-20-10

Dbl Db deadlifts 50’s/35’s

Double unders

5-4-3-2-1

Devils press

Scale

35’s/20’s

3:1 singles