Fitness/Performance Strength 20 min to establish 1RM Strict Press Conditioning F: 3 rounds for total time of: 50 Split Jumps20 Strict DB Presses50 Split JumpsRest 3:00 between rounds. P:3 rounds for total time of:50 DU20 HSPU (Kipping is allowed)50 Double-UndersRest 3:00 between rounds.