Strength

20 min to establish 1RM Strict Press

Conditioning

F: 3 rounds for total time of:

50 Split Jumps
20 Strict DB Presses
50 Split Jumps
Rest 3:00 between rounds.

P:3 rounds for total time of:
50 DU
20 HSPU (Kipping is allowed)
50 Double-Unders
Rest 3:00 between rounds.