HAPPY NEW YEAR!
Warm-up- Coach’s Led Line Drills (15)
For Time-
21 Bar Facing Burpees (Cash-In)
3 Rounds-
20 Calorie Bike (or Row)
15 Sumo Deadlift High Pulls (95/65)
20 Single Arm Snatches (DB or Kettlebell 50/30)
Then…
21 Bar Facing Burpees (Cash Out)
