1.11.17 CrossFit Workout WOD Thornton Northglenn CO

Warm-up- Coach’s Led Line Drills

A. 4 Rounds for time-
10 T2B
10 Thrusters (115/75)
20 Second L-sit Hold
30 Second Rest

After the final round…
40 Box Jump Overs (30/24)

B. Accessory Core Finisher-

6 Minute EMOM- 25 Abmat Sit-ups