Warm-up- Coach’s Led Line Drills A. 4 Rounds for time- 10 T2B 10 Thrusters (115/75) 20 Second L-sit Hold 30 Second Rest After the final round… 40 Box Jump Overs (30/24) B. Accessory Core Finisher- 6 Minute EMOM- 25 Abmat Sit-ups