wod

1.14.19

By 01/14/2019 No Comments

Strength

Deadlift

6×3 with a 3 sec pause at the top of the knee

(55%x2, 60%x2, 65%x2)

Metcon

“DT”

5 rounds for time:

12 Deadlifts  155/105

9 Hang Power Cleans

6 Power Jerks

Scale

M 135-115-95lbs

F 95-80-65lbs

Brian Lee

About Brian Lee

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