wod

1.15.19

By 01/14/2019 No Comments

Gymnastics

Establish a max set of HSPU

Then

On the 2 min x 5 rounds complete

40% of your max HSPU

20m Lunge with DBs in the Front Rack

Metcon

“Brace your self”

Buy in:

2min Max Effort Cal Bike

Then  Directly into

10 min AMRAP

125 DUs

25 single arm DB OH Squats 50/35

25/19 Cal Row

Score = total # reps

Scale

1:1 singles

35/20

Brian Lee

About Brian Lee

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