Strength
Front Squat complex
1 Front Squat w/3 sec pause in bottom
-
1 regular Front Squat @70-75%
7 sets every 90 sec
Metcon
“Satans Whisker”
3 rounds for time:
10 chest to bar Pull ups
10 Front Squats 165/110
10 Bar facing burpees
Sacle
M 135-115-95
F 95-80-65
Pull ups / Banded
