wod

1.16.19

By 01/15/2019 No Comments

Strength

Front Squat complex

1 Front Squat w/3 sec pause in bottom

  • 1 regular Front Squat @70-75%

7 sets every 90 sec

Metcon

“Satans Whisker”

3 rounds for time:

10 chest to bar Pull ups

10 Front Squats 165/110

10 Bar facing burpees

Sacle

M 135-115-95

F 95-80-65

Pull ups / Banded

Brian Lee

About Brian Lee

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