Strength
5 sets of
Power Snatch
(3-3-2-2-1) Sets 1-5
70->85%
After each set preform
20 abmat sit ups. RX+ 12 GHD
Metcon
“Bro out”
10 min AMRAP
5 Devils Presses 35/20 (RX+50/35)
10 DB Lunges
15 T2B
20 DB Deadlifts
-This workout is done with two dumbbells
