wod

1.18.19

By 01/17/2019 No Comments

Strength

5 sets of

Power Snatch

(3-3-2-2-1) Sets 1-5

70->85%

After each set preform

20 abmat sit ups. RX+ 12 GHD

Metcon

“Bro out”

10 min AMRAP

5 Devils Presses 35/20 (RX+50/35)

10 DB Lunges

15 T2B

20 DB Deadlifts

-This workout is done with two dumbbells

Brian Lee

About Brian Lee

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