1.19.17 CrossFit Workout WOD Thornton Northglenn CO

Warm up-

4 Rounds

30 Double Unders or Singles

10 Scorpion Twists

10 Good Mornings (45/35)

10 Squats (3s Hold in Bottom)

A.Thruster 8X1
(Build to a heavy single for the day)
B. For Time-
27-21-15-9-6-3
Pull-ups
Push-ups
Air Squats