wodWODs

1.2.2020

By 01/01/2020 No Comments

Strength

Clean complex

10min Emom

Min 1) 1 Power clean + 1 Hang power clean + 1 High  Hang power clean @ 65-70%

 

Min 2) 3 Squat Cleans @65-70%

 

-All lifts are based off your Power Clean

 

Metcon

For time:

100 Double unders

30 Alt DB Snatches 50/35

30 DB over head lunges

100 Double unders

30 DB Hang clean and Jerk

30 DB Goblet Squats

100 Double unders

 

Scale

150 singles

Brian Lee

About Brian Lee

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