wod

1.22.19

By 01/22/2019 No Comments

“Frank the Tank”

5 min AMRAP

Buy In- 50 Wall balls 20/14

12 Deadlifts (185/135)

12 Lateral burpees over bar

  • 5 min rest –

5 Min AMRAP

Buy In- 35 Wall Balls

9 Deadlifts (225/155)

9 Lateral burpees over Bar

  • 5 min rest –

5 min AMRAP

Buy in -20 Wall Balls

6 Deadlifts (275/185)

6 Lateral Burpees over bar

Brian Lee

About Brian Lee

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