wod

1.23.19

By 01/22/2019 No Comments

Strength

Snatch Complex

5 sets building to a heavy set

Squat Snatch + Hang Squat Snatch + High hang Squat Snatch

Metcon

“Chain reaction”

For time:

3 rounds of

21/15 Cal Row

7 Pull ups

7 T2B

7 Ring Dips

Directly into

3 rounds of

9 Power Cleans (165/110)

9 Power Jerks

Brian Lee

About Brian Lee

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