Strength
Snatch Complex
5 sets building to a heavy set
Squat Snatch + Hang Squat Snatch + High hang Squat Snatch
Metcon
“Chain reaction”
For time:
3 rounds of
21/15 Cal Row
7 Pull ups
7 T2B
7 Ring Dips
Directly into
3 rounds of
9 Power Cleans (165/110)
9 Power Jerks
