Warm up
3 min shuttle run
3 rounds
10 PVC pass through
10 cat cows (https://www.youtube.com/watch?v=kqnua4rHVVA)
10 scapula pull ups (https://www.youtube.com/watch?v=icD6a_JcCbQ)
A.Power Cleans
*Touch and Go reps
2×3 @ 70%
2×3 @ 75%
2×3 @ 80%
B. 5 Rounds for time:
10 Snatches 115/75
10 Box jump overs 24/20
