wod

1.24.19

By 01/23/2019No Comments

Strength

Back Squat

8×2 (60-65-70-75%)

-2 sets at each percentage

Conditioning

“Try to keep up”

5 rounds

:45 sec of work :15 sec rest

-Cal Row

-Cal Bike

-Double unders

-Sand Bag Hold (score= sec held)

Score= Total # of Reps

Brian Lee

About Brian Lee

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