Warm up-
21-15-9
Row (calories)
Mountain Climbers (1+1=1)
Air Squats
Banded pull downs (take a light purple band, hand shoulder length away and pull
from above the head to the top of the shoulders)
Stretch Hips (https://www.youtube.com/watch?v=NG9qbvAN3gQ)
*Take 4-5 of these stretches and use them during class
A. CrossFit Open Wordkout 11.5
20 Min AMRAP
5 power cleans (145/100)
10 T2B
15 Wall balls (20/14)
