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1.25.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/24/2017No Comments

Warm up-


Row (calories)

Mountain Climbers (1+1=1)

Air Squats

Banded pull downs (take a light purple band, hand shoulder length away and pull

from above the head to the top of the shoulders)

Stretch Hips (

*Take 4-5 of these stretches and use them during class

A. CrossFit Open Wordkout 11.5

20 Min AMRAP

5 power cleans (145/100)

10 T2B

15 Wall balls (20/14)

Brian Lee

About Brian Lee

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