wod

1.25.19

By 01/24/2019No Comments

“Sea legs”

15 Min running Clock

2 rounds of

30/21 Cal Row

25 Box Jump overs 24/20

20 Front Squats 135/95

With remaining time

Establish a

1 Rep Max Complex

Squat Clean + Hang Squat Clean + Jerk

Extra Credit 
Conditioning
31min running clock
2x 1000m row on the 5 Min
3x 500m row on the 4 Min
4x 250m row on the 3 Min
Brian Lee

About Brian Lee

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