Warm up
3 rounds
10m high knees
10m Butt kickers
10 cat cows
10 lunges w/ twist
8 shuttle sprints
Stretch lower back (https://www.youtube.com/watch?v=9iljr_dEUPY)
A. Deadlift
2×5@75%
2×4@80%
2×3@85%
2×2@90%
B. For Time:
500m row
100 Thrusters (45/35)
100 Air squats
100 Hand Release Pushups
100 Sit-ups
