Warm up
3 min DU practice
2 Rounds
10 scapula pull ups
10 box dips
10 shoulder circles each arm
World’s greatest stretch (3 each leg)
A. 15 Min EMOM
1) 10 ring dips
2) 10 burpees to target
3) 10m O.H. lunges 95/65
B. For time:
21-15-9
Shoulder to overhead 135/95
Inverted Rows
