Warm up
Coaches choiceStretching
Hips (pick 2 from this week)
Shoulders (https://www.youtube.com/watch?v=q0Elx93duAA)
Teams of 4 ((potentially 2 guys, 2 girls) but just fine if not)
3 rounds of
2min stations
-Partner wall balls 20/14 (https://www.youtube.com/watch?v=c7-on-uXEJE)
-Synchronized deadlifts 155/105 (https://www.youtube.com/watch?v=iR4lAl6wqt8)
-Cal on bike
-Synchronized burpees over bar (https://www.youtube.com/watch?v=mWaGJHzxRTA)
-Rest
*P1 & P2 start at the wall balls, P3 & P4 don’t start until P1 & P2 ‘s first 2
min station is done and at which time they (P3 & P4) will come in and then start
their wall balls. This work out will be scored with teams total #reps.
