Warm up
Coaches choice
Stretch
Pick a shoulder stretch from this week
For time:
10-9-8-7-6-5-4-3-2-1
-Slam balls 40/30
-Bench press 135/95
-Slam ball squat cleans (https://www.youtube.com/watch?v=-nk0GqeSTJs ) with SB
-Off box push ups (feet on the box)
*Slam ball has to be heavy other wise it defeats the purpose of this work out.
