wodWODs

1.3.2020

By 01/02/2020 No Comments

Strength

Bench press complex

4 Sets of

5 bench press

10 seated single arm DB press

10 DB Tri ext

 

-build on the bench press each set, building to a heavy set

 

Metcon

15 min AMRAP

21-15-9

Bench press 155/95(off rig)

Deadlifts 155/95

Bar Facing Burpees

 

-Every 90 sec complete 8/5 Cal Bike

 

Scale

135/95

Brian Lee

About Brian Lee

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