Warm up (10)
3 min shuttle run
3 min jump rope
3min of
5 Push ups
5 Air squat
5 Sit up
Stretch shoulders (5)
A. 2 Rounds for time: (25min Cap)
60 Double Unders (2:1 singles)
15 Handstand push-ups
15 pull ups
0:30 second REST
15 pull ups
15 Handstand push ups
60 Double Unders
1:00 rest
*Coach’s Review Handstand Pushup and Double Under technique
B. 8min EMOM
1) 25 sit ups
2) 30 sec hollow hold
