1.31.18 CrossFit Workout WOD Thornton Northglenn CO

Skill

6 min to cover the HSPU (technique  work)

HSPU

4×12 (box HSPU)

4×8 Kippiing HSPU

RX+ 20 Strict (AFAP)

        90 sec rest

        20 Strict (AFAP)

Metcon

5 Rounds For Time:

250m row

25 double Dumbbell cleans (50/35)

15 T2B

Scale

35/26

Straight Leg Raises