Skill
6 min to cover the HSPU (technique work)
HSPU
4×12 (box HSPU)
4×8 Kippiing HSPU
RX+ 20 Strict (AFAP)
90 sec rest
20 Strict (AFAP)
Metcon
5 Rounds For Time:
250m row
25 double Dumbbell cleans (50/35)
15 T2B
Scale
35/26
Straight Leg Raises