Skip to main content

1.8.17 CrossFit Workout WOD Thornton Northglenn CO

By 01/07/2017No Comments

Warm up
500m Row/ 800m Bike
3 Rounds
9 push press (45/35)
8 back squat (45/35)
7 good mornings (45/35)
500m Row/ 800m Bike
A. For Time:
Bike/Row (calories)
Bench Press (135/95)
10 min Time Cap:
2 minute Rest
For Time:
Bike/Row (Calories)
Slam Balls (40/30)

*Ideally use the Bike for a full set and the Rower for the other full set

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal