wodWODs

10.01.19

By 09/30/2019 November 6th, 2019 No Comments

Metcon

“Pineapple Express” Part #A (On the 0:00):

For Time (12 Minute Cap):

50/35 Calorie Assault Bike

50 Strict Handstand Push-ups

“Pineapple Express” Part #B (On the 15:00):

For Time (12 Minute Cap):

70 Sit-ups

35 Shoulder 2 Overhead 135/95

50 Sit-ups

25 Shoulder 2 OH

30 Sit-ups

15 shoulder 2 OH

“Pineapple Express” Part #C (On the 35:00):

3 Rounds For Time:

400 Meter Run

21 Lateral Burpees Over Bar

Scale

Part 1)

Kipping HSPU

Box HSPU

Part 2)

115/80-95/65

Brian Lee

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