Metcon
“Pineapple Express” Part #A (On the 0:00):
For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups
“Pineapple Express” Part #B (On the 15:00):
For Time (12 Minute Cap):
70 Sit-ups
35 Shoulder 2 Overhead 135/95
50 Sit-ups
25 Shoulder 2 OH
30 Sit-ups
15 shoulder 2 OH
“Pineapple Express” Part #C (On the 35:00):
3 Rounds For Time:
400 Meter Run
21 Lateral Burpees Over Bar
Scale
Part 1)
Kipping HSPU
Box HSPU
Part 2)
115/80-95/65
